I am on a mission to create a safer, more embodied and compassionate world through trauma informed somatic based individual and group therapeutic programs and educational trainings and workshops for facilitators and practitioners.
Feel free to check out my welcome video below
Trauma is not what happened to you.
Its how the body reacts to and stores what has happened.
its a felt experience stored in the tissues and nerves of the body. If we can identify and relate to it, we can learn how to communicate with it and from that space is where healing can emerge….
Are you ready to slowly listen and experience safety, connection and freedom in your body, relationships and in your life?
mental health + trauma healing
plant medicine preparation and integration
Compassionate inquiry®
1:1 Somatic Psychotherapy Sessions online and in person
Compassionate Inquiry® is a somatic psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.
Using Compassionate Inquiry, the individual unveils the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real messages that words both express and conceal.
Through Compassionate Inquiry, the client can recognise the unconscious dynamics that run their lives and how to liberate themselves from them.
WHEN your BODY SAYS NO
Uncovering and healing from the hidden causes of fatigue - Starting May 1 Wednesdays at 6pm-8pm online
Are you feeling exhausted, overwhelmed and fatigued?
Does your body feel more like an enemy rather than an intimate friend?
Have you ever said yes when your body said no?
Are you longing for vitality and vibrancy?
Fatigue can be very difficult to live with. However, with enough space, time, and listening true magic happens!
It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!
Are you ready?
Why this program?
**1. Access the wisdom of your body, learn its language and how to best support it
**2. Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively
**3. Explore, befriend and regulate your nervous system so you can feel safe, open and vibrant again
**4. Express your authenticity and be in full alignment with your ‘yes’, your ‘maybe’ or your ‘no’
**5. Repair and establish better boundaries in your life - from the inside out so you can step into your life from a place of inner strength and move towards connection, joy and vitality.Somatic wisdom, nervous system regulation and embodiment tools practices to experience vitality, inner power and possibility.
Testimonials