Tending your Nervous system

An 8 week body-based journey for women to cultivate Inner Safety, Regulate Emotions and experience deeper Grounding & Aliveness

Connect with your body’s wisdom and awaken your innate power

Do you?

➳ ✧ Feel caught in waves of anxiety or emotional overwhelm, unable to switch off and truly rest?

➳ ✧ Swing between restless, always-on energy and complete shutdown, carrying unexplained fatigue or that invisible weight of stress - specially around your cycle if you have one?

➳ ✧ Move through days marked by numbness, burnout, or feeling hypersensitive to everything around you—disconnected from your own body and heart?

➳ ✧ Sense your body constantly on alert, longing for safety, presence, and ease?

➳ ✧ Dream of coming home to yourself, reclaiming your energy, and stepping fully into your own power, vitality, and freedom?

Join the waiting list

This is an invitation to step more fully into your own power, presence, and vitality.

Over 8 weeks, we'll explore the ways your nervous system shapes your energy, emotions, and responses - and how you can consciously work with it to feel steadier, more connected, and more alive in your body and life.

Together, we'll help you access the wisdom of your body, understand what's behind these patterns, and create embodied pathways for lasting healing and transformation.

This isn't just about feeling better ~ it's about having more choice and power in how you move through life. This is about living your best life!

This is your foundation for HEALING, EMBODIED WELLBEING, and TRANSFORMATION

If you resonate with this calling, know that you have been guided here for a reason..

Yes, I want join the Waiting list!

This journey is calling if you are…

➳ ✧ Women just beginning to explore healing and drawn to body-based approaches as their foundation

➳ ✧ Those already deep in their healing journey ready to integrate nervous system and somatic work

➳ ✧ Feeling tired, stuck, or "off" in ways you can't always name, or notice patterns of tension, restlessness, or disconnection

➳ ✧ Longing to feel safe, present, and alive in your body and relationships

➳ ✧ Ready to taste your vibrant energy and strengthen resilience

➳ ✧ Drawn to somatic practices to cultivate self-regulation, presence, and embodied wisdom

For the woman who is ready to build the world they want to belong to—from the inside out

Yes, I want join the Waiting list!

This is not just learning.

This is embodied transformation

Why this program?

Access the wisdom of your body — Learn its language and how to support it with care, presence, and compassion

Clarity on what’s behind your symptoms — Understand the roots of tension, overwhelm, or burnout, and learn tools to respond effectively

Nervous system education — Discover how your nervous system shapes your energy, emotions, and reactions, including how your menstrual cycle (if you have one) influences your regulation patterns, so you can work with your natural rhythms rather than against them.

Embodied pathways for healing — Explore simple, somatic self-care practices to navigate stress and trauma, so you can feel grounded, resilient, and alive—even in challenging moments

A personal integration plan — Create rituals, tools, and habits that support your wellbeing, focus, and productivity across your body, relationships, and finances

Community and co-regulation — Connect with other women in a supportive space, learning together, regulating together, and building connection, presence, and celebrate shared growth

Join the Waiting List Now

What this program includes

Weekly 2-hour Live Calls led by Ana

Join us live each week for a two-hour session combining educational content, experiential practices, discussion, and space to connect.

These calls offer a powerful opportunity to be seen, heard, and supported in real time.

Can’t make it live? No problem. All sessions are recorded and available to you for 2 full years, so you can revisit and integrate the teachings at your own pace.

Weekly Themes

Understand the “why” behind your experience. These sessions explore key concepts including:

The vagus nerve + polyvagal theory
Nervous system states + self-regulation tools
The stress cycle + trauma responses + Menstrual cycle
Physical, emotional, mental & spiritual impacts of trauma
Experitial learning

These modules will help you make sense of what you’re feeling and give you language and frameworks to support your growth.

Weekly Q&A Sessions

Each week, you’ll have the chance to ask questions, share insights, and hear from others walking a similar path.

This space is designed to help you amplify your learning through community support.

Integration Tools Between Sessions

You’ll receive lifetime access to a library of:

Guided embodiment, somatic & mindfulness practices
Journaling prompts & reflection tools
Somatic resources to support you in daily life

These tools are designed to help you ground, process, and apply what you're learning — at your own rhythm.

Community of Co-Regulators

You’ll be invited into a peer community of folks also doing the learning — a space to connect, reflect, and co-regulate with others in a trauma-informed consent-based container.

Come as you are, all of you is welcome here.

Voices of Transformation

Women awakening to their inner Power

“ I am always on the go, trouble slowing and tapping into my body. During the program with Ana what I found most valuable learning about the function of each of the states as opposed to some states needing to be conquered. I learned how to prioritise my NS care in a compassionate way for myself and also others and how I can incorporate little things during the day to slow down ”

”

— Sally, Lawyer - Australia

“I have found somatic therapy invaluable, especially having done a lot of talk therapy. The Nervous System Program created significant shifts - I now have deeper understanding of how my nervous system works and daily tools to use. Ana is a skilled practitioner who creates connection through small group learning

”

— Maria

“This program is the best thing I have done for my health & wellbeing in my life
”

— Katya, Business & Marketing coach - Australia

“Ana created a beautiful and sacred space where I felt seen, heard and safe. I learned to be more curious about my experiences and tend to my heart when feeling discomfort. This program equipped me with an amazing toolbox of strategies to soothe my body and support my nervous system.”

”

— Malaika, Counselor - India

Through eight transformative weeks

we’ll explore together

Welcome : Intro

Introductions, community agreements, intentions and fostering safety. Together, build the foundations for the journey ahead . Explore body-base resources for safety, connection and regulation. Overview of the autonomic nervous system, trauma and stress.
The Gateway: Your Body

Explore your body as an essential gateway to NS healing. Reawaken the art of listening to your body’s subtle language and practice building a deep sense of safety within.
Sympathetic NS: Mobilisation & Survival Energy

Explore the powerful mobilizing force of the sympathetic NS. Learn how activation patterns like fight/ flight show up in your soma - and discover pathways to move through survival energy with awareness
Dorsal Vagal State: Shut Down & Freeze

When life overwhelm us, the body may retreat into stillness, numbness, or collapse. In this session, we gently illuminate the dorsal vagal state, offering tools to recognise shutdown, meet with compassion, and softly explore ways for reconnection
Fawning - Attachment vs. Authenticity

Uncover the fawn response - a survival strategy where appeasement and people-pleasing is embodied to maintain safety. Recognise patterns of self-abandonment, and cultivate practice that support authentic expression & boundaries, fostering connection.
Ventral Vagal State - Safety, Connection and Regulation

Discover the vagus nerve heart axis and explore how to train your “vagal break” for a flexible, adaptable and resilient nervous system.
Learn how to access this state of safety, social engagement and regulation.
Bring it All Home - Integration

Synthetize your insights, wisdoms and experiences from the journey. Develop a personalised road map so you can integrate into your everyday life for ongoing embodied wellbeing and transformation.
Closing Ceremony

As we complete our journey, you are invited to honour your experience - insights, challenges and shifts. This final time offers space for reflection, gratitude and practices

The time is now

The world is calling for women feeling safe and connected in their bodies. Awakened to their full expression, power and aliveness.

Join the Waiting List

Your investment