Nervous system regulation is a vital component for
embodied wellbeing and transformation
8 Week Program ~ Live calls ~ Resources ~ Community
Would you like to move through life with more peace, ease, and joy?
Imagine feeling more connected and empowered with yourself, in your relationships and life?
Are you ready to understand your nervous system — and learn how to work with it to create more capacity, resilience & freedom inside you.
How would it feel to have practical tools to navigate stress, emotions, and the natural ups and downs of life?
What would it feel like to experience true intimacy with your body, your heart, and the life that moves through you?
This is an invitation to join us for an 8-week journey exploring your body's response to stress and trauma—and its inherent intelligence and wisdom to reset and transform.
Grounded in polyvagal theory, somatic and mindfulness practices, and an understanding of the intersections between embodied wellbeing and the nervous system, this program welcomes all. Explore the embodied pathway to create lasting change in your nervous system, so you can move toward greater connection, freedom, and overall wellbeing—from the inside out.
It begins June 4th, 2025
Are you ready?
Who is this program for?
For the human who is ready to build the world they want to belong to—from the inside out
🌿 You may be feeling flat, disconnected, or low in energy—even after rest—and are seeking more vitality and aliveness.
🌿 You find it hard to slow down or switch off. Your mind races, and you may feel easily triggered, tense, or overwhelmed.
🌿 You are navigating challenges in your relationships—both personal and professional—and want to feel more connected and understood.
🌿 You are ready to deepen your capacity to care for your emotional, physical, and mental wellbeing, and to grow your toolkit for resilience, regulation, and joy.
This is a space for transformation, reconnection, and remembering.
Learn ways to Build A Responsive, Flexible and Adaptable
Nervous System so you can Build the World You Want To Belong To
I have learnt that my nervous system loves micro doses of care as opposed to long sessions that aren’t always achievable. this was an amazing take away and very empowering to know I don’t need to dedicate hours at a time, its actually achievable!
~ Michael, Australia
Why this program?
✨ Access the wisdom of your body — Learn its language and how to support it with greater care and compassion.
✨ Clarity on what’s behind your symptoms — Understand the roots of how you feel and learn tools to respond effectively.
✨ Nervous system education — Discover how your nervous system works and how this knowledge can help you return to feeling safe, connected, and open.
✨ Embodied pathways for healing — Explore simple, somatic self-care practices to help you navigate the impacts of stress and trauma, so you can return “home” to yourself—even in challenging moments.
✨ A personal integration plan — Create supportive rituals and tools that fit into your everyday life.
✨ Community and co-regulation — Connect with a supportive group of fellow humans learning to regulate, relate, and rise together.
🌟 What this program includes 🌟
💻 Weekly Live Calls (8 x 2hr Zoom Sessions)
Join us live each week for a two-hour session combining educational content, experiential practices, discussion, and space to connect.
These calls offer a powerful opportunity to be seen, heard, and supported in real time.
Can’t make it live? No problem. All sessions are recorded and available to you for 2 full years, so you can revisit and integrate the teachings at your own pace.
Next program begins: June 4th at 6:30pm AEST
📚 Theory Modules
Understand the “why” behind your experience. These sessions explore key concepts including:
The vagus nerve + polyvagal theory
Nervous system states + self-regulation tools
The stress cycle + trauma responses
Physical, emotional, mental & spiritual impacts of trauma
Experitial learning
These modules will help you make sense of what you’re feeling and give you language and frameworks to support your growth.
❓ Weekly Q&A Sessions
Each week, you’ll have the chance to ask questions, share insights, and hear from others walking a similar path.
This space is designed to help you amplify your learning through community support.
🌀 Integration Tools Between Sessions
You’ll receive lifetime access to a library of:
Guided embodiment & mindfulness practices
Journaling prompts & reflection tools
Somatic resources to support you in daily life
These tools are designed to help you ground, process, and apply what you're learning — at your own rhythm.
🤝 Community of Co-Regulators
You’ll be invited into a peer community of folks also doing the learning — a space to connect, reflect, and co-regulate with others in a trauma-informed,
consent-based container. Come as you are; all of you is welcome here.
🎁 Bonus Program: Yoga for Wellbeing
Receive lifetime access to my Yoga for Wellbeing program — a gentle, accessible collection of yoga practices designed to support nervous system regulation and somatic awareness. A beautiful way to begin your journey or deepen your practice.
“ I am always on the go, trouble slowing and tapping into my body. During the program with Ana what I found most valuable learning about the function of each of the states as opposed to some states needing to be conquered. I learned how to prioritise my NS care in a compassionate way for myself and also others and how I can incorporate little things during the day to slow down ”
”
Weekly Themes Include:
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Welcome : Intro
Introductions, community agreements, intentions and fostering safety. Together, build the foundations for the journey ahead . Explore body-base resources for safety, connection and regulation. Overview of the autonomic nervous system, trauma and stress.
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The Gateway: Your Body
Explore your body as an essential gateway to NS healing. Reawaken the art of listening to your body’s subtle language and practice building a deep sense of safety within.
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Sympathetic NS: Mobilisation & Survival Energy
Explore the powerful mobilizing force of the sympathetic NS. Learn how activation patterns like fight/ flight show up in your soma - and discover pathways to move through survival energy with awareness
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Dorsal Vagal State: Shut Down & Freeze
When life overwhelm us, the body may retreat into stillness, numbness, or collapse. In this session, we gently illuminate the dorsal vagal state, offering tools to recognise shutdown, meet with compassion, and softly explore ways for reconnection
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Fawning - Attachment vs. Authenticity
Uncover the fawn response - a survival strategy where appeasement and people-pleasing is embodied to maintain safety. Recognise patterns of self-abandonment, and cultivate practice that support authentic expression & boundaries, fostering connection.
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Ventral Vagal State - Safety, Connection and Regulation
Discover the vagus nerve heart axis and explore how to train your “vagal break” for a flexible, adaptable and resilient nervous system.
Learn how to access this state of safety, social engagement and regulation.
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Bring it All Home - Integration
Synthetize your insights, wisdoms and experiences from the journey. Develop a personalised road map so you can integrate into your everyday life for ongoing embodied wellbeing and transformation.
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Closing Ceremony
As we complete our journey, you are invited to honour your experience - insights, challenges and shifts. This final time offers space for reflection, gratitude and practices
Finding safety amidst the many ups and downs of life
Expanding your awareness so you can move through life with congruence and responsiveness
Learning your body’s language and cultivating an intimate, trusting relationship with it
Understanding and fulfilling your needs and desires
Connecting with your emotional body and tending to your emotions in a grounded, compassionate way
Creating a lighter, safer, and more easeful way of being
Feeling the power and freedom within you as you learn to return home to yourself—again and again
This program is the best thing I have done for
my health & wellbeing in my life
~ Katya, Australia
Join the 8 week Nervous System Foundation Program
A journey of embodied transformation
Investment:
$749 AUD - Save 20% during early bird
8 weeks of learning
Weekly learning sessions with Ana
Guided practices
Downloadable content and resources
Bonus Yoga for Wellbeing program
Please reach out directly @ hello@ana-uribe.com for payment plans
Financial hardship , two partial and one full scholarship available - please see below for more details