I hear you..
Fatigue can be very difficult to live with. However, with enough space, time, true magic happens!
It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!
Are you ready?
Welcome to a profound journey that will change your life! An experience for women ready to break through the heaviness, helplessness and collapse.
For those craving joy, vitality, connection and empowerment.
This is a roadmap to embodied awakening, healing and liberation !
Are you feeling exhausted, overwhelmed and fatigued?
Does your body feel more like an enemy rather than an intimate friend?
Have you ever said yes when your body said no?
Are you longing for vitality and vibrancy?
Are you feeling exhausted, overwhelmed and fatigued?
Does your body feel more like an enemy rather than an intimate friend?
Have you ever said yes when your body said no?
Are you longing for vitality and vibrancy?
Fatigue can be very difficult to live with. However, with enough space, time, and listening true magic happens!
It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!
Are you ready?
Welcome to a profound journey that will change your life! An experience for the human ready to break through the heaviness, helplessness and collapse. For those craving for joy, vitality, connection and empowerment! This is a roadmap for embodied awakening, healing and liberation !
Who is this program for?
For the human who is ready to build the world they want to belong to from the inside out!
This program is a deep dive where you will be guided every step of the way. Each session is specifically designed for you to step into your true essence and embody your vitality, joy and power. Feel a deep level of vibrancy and aliveness!
Long-lasting change takes time and commitment. There is no way around this and this container is truly a rocket ride of awakening.
If you don’t say no, your body will
~ Gabor Maté
Why this program?
**1. Access the wisdom of your body, learn its language and how to best support it
**2. Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively
**3. Explore, befriend and regulate your nervous system so you can feel safe, open and vibrant again
**4. Express your authenticity and be in full alignment with your ‘yes’, your ‘maybe’ or your ‘no’
**5. Repair and establish better boundaries in your life - from the inside out so you can step into your life from a place of inner strength and move towards connection, joy and vitality.
What this program includes:
** 1:1 Somatic psychotherapy and trauma informed embodiment support and education with me
** 6 X 90minute sessions - zoom session with educational content and embodiment practices to awaken your Power.
** 6 X 60 minute Compassionate Inquiry®Session - somatic psychotherapy sessions with me to support your journey.
** Lifetime access to pre- recorded practices: a range of somatic and embodiment practices to help you connect and explore your body and tools to regulate your nervous system
** Integration tools between sessions: Each session you will be offered tools, journal prompts and practices to support integrating wisdom
** Full access to 2 pre-recorded programs: Full Access to over 25 hours of content - Yoga for wellbeing program and Sacred wound-healing journey after sexual abuse program.
““ During the program with Ana I have learned so many practices which I can continue to use in my daily life which help me regulate my nervous system, connect to my body and feel her wisdom. One of the most valuable thing I have learned is that most of the answers I’m looking for are actually already inside me and working with Ana helped me access and decode what was already there, waiting to come through. Coming into my body has helped me tap into my creative ‘flow’ a lot more. I have seen and felt my romantic relationships deepen as I am more authentic and present within my body in intimate moments. I have begun to let go of my ‘people pleaser’ and have developed my confidence to express my needs, desires and boundaries a lot more”
”
Weekly Themes Include:
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Introduction & establishing safety
Introductions, community agreements, and group intentions
Explore resources for safety, connection and regulation
Begin establishing connections with group members
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Connecting to the wisdom of your body
Explore the felt sense, the “eight sense” through somatic tools & practices. Tune in to feelings and sensations, which are foundational to heal from fatigue and discover ways of expressing them
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Explore, befriend and repair your nervous system
Delve into the latest research on the vagus nerve and explore embodiement tools and practices to regulate and restore your nervous system
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Discover your menstrual cycle
Awaken the magic, the power and beauty that lies in the rythms and change of your menstrual cycles. Learn how to work wih your inner seasons to pace your energy, support your nervous system and overall wellbeing.
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Express your authenticity
Recognize which parts and beliefs of you are in the driver sit supressesing your authencity. Experience full alignment with your ‘yes’, your ‘no’ or your ‘maybe’.
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Explore and establish clear boundaries
Embodied exploration to repair and set better boundaries: physical, mental, energetic and spiritual
transform your life with
when your body says no program
Feel more alive and vibrant
Expand your awareness and move through life from a congruent place
Have a better relationship with your body
Give yourself permission to come into feeling
Express your authenticity and fullfill your needs
Connect to your emotional body and learn how to tend to your emotions in a grounded & compassionate way
Experience a lighter, safer and more confident existence
Establish boundaries so you can experience true connection with yourself and others
Show up for the the things and people that matter to you without any resentment
Embody your power through somatic movement and practices
Embark on this life changing journey!
Frequently asked questions:
Who is this program for?
For women over 18 ready to experience the fullness of life.
What are your specialities as a therapist, trauma informed embodiment facilitator and educator?
Please refer to my about or somatic therapy page to find out more.
Are there any live calls? What time zone are they?
Every week for 13 weeks, there will be one session. Alternating between Live calls and somatic therapy. To ensure the safety and nurturing of this space, sessions will not be recorded.
I am experiencing financial hardship, is there any support?
I understand the importance of accessibility and strive to ensure that financial constraints never hinder your personal growth by offering flexible payment plans tailored to suit your needs. There are also two half scholarships spots available to support individuals facing financial hardship.
The scholarship offer is for individuals who are facing genuine financial hardships and who would otherwise be unable to afford the program. For example single mothers who are struggling to make ends meet while also seeking opportunities for personal growth and self-regulation. Additionally, I recognise the invaluable contributions of women who dedicate themselves to supporting their communities or other women, often with limited resources of their own.
If you are interested in learning more about it, please do not hesitate to contact me at hello@ana-uribe.com
What’s the refund/cancellation policy?
Please note that the course fee is non-refundable. However, is understandable that unexpected circumstances may arise. For 1:1 sessions, it is a 48hr cancelation notice.
Application form
Thank you for your interest in When your body says NO! So that we can ensure we are a good fit, please fill in the application form below and I will get back to you ASAP to schedule our discovery call.
Apply now!